For every man, the issue of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal power as one of the characteristics of this force. And not without reason, because the ability to have sex as the corresponding desire arises, the ability to satisfy a woman and get personal pleasure, is important for spiritual harmony and the feeling of life in all its charm.
Power fades - complexes appear, stress increases, irritability and dissatisfaction with life appear. And most importantly, problems with potency determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for health in general: a balanced state of mind, a rational balanced diet, adequate sleep and rest, as well as sports.
The modern frantic pace of life often turns every day into a constant stress for many men. A man must do everything: provide for the material well-being of his family, not fall on his face at work, help his wife and communicate with friends. As an option, take the dog for a walk, take your son to kindergarten or, as an older child, go to a parent-teacher meeting.
Everything must be done on time, and often there is not enough time for everything. Nerves are tense, consciousness works constantly, due to short-term sleep at night, the brain does not rest completely. . . The body is in a state of constant stress, which has a completely negative effect on sexual desire and the ability to achieve it.
What is useful
But something else is useful for power - more often to experience a sense of peace from rest, relaxation after a working day, to have a good sleep and regularly take long walks. Excessive work tires every person, weakens the psyche and general tone. This means that, if possible, you should avoid overexertion and unnecessary stress and take the necessary time for rest.
What a man eats is also important for potency. The products, assimilated by the body, either give it strength and energy, or are gradually deposited in the body with unnecessary waste, polluting it and affecting functionality. When it comes to foods that are good for strength, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimp, shrimp are not only sexual "doping", but also healthy products. Mackerel and lamprey are considered the most useful for power. The main male hormone - testosterone - cannot be produced completely without a product such as meat. This means that for normal potency you should include this protein source in your diet, albeit in moderation and not too fatty.
For a normal power, you should eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, walnuts, honey, sesame seeds and prunes will be extremely useful for strength. Do not forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and makes the blood flow faster through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - hormones of happiness. Doctors say that aerobic jogging, brisk walking, swimming and jumping rope are the most "beneficial" for potency.
For harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (it is characterized by increased loads, often by the use of additional substances that increase muscle mass); cycling and chess (strains the pelvis, which causes blood circulation problems); parkour (excess loads, increased release of adrenaline).
In any case, if you train properly, without torturing the body and body, "without fanaticism", and first of all - for yourself and your pleasure, the sport becomes undoubtedly extremely useful for potency.
No matter how young skeptics smile now, given their victories with women, regularity in sexual relations is also useful for power. Like constant chaotic relationships and partner changes, long-term abstinence from sex is not desirable for potency. Everything should be in moderation and with taste, including sexual relations.